If you've found your way to this page, something in you is already leaning toward change and I think that's worth celebrating! I'm a therapist, chronic overthinker-turned-professional-listener, mindfulness enthusiast, and genuinely delighted you're here.

I’ve always been fascinated by people; why we do what we do, why we react the way we react, why we keep showing up in the same patterns even when we know better. That curiosity led me straight into psychology and never let me go. But what drew me to therapy specifically was something I couldn’t find anywhere else: the privilege of witnessing sacred aspects of someone’s heart. To be trusted with the parts of a person’s life they’ve never said out loud. Six years in, I don’t take that for granted for a single second.

I went on to graduate from the University of Texas at San Antonio with my Master’s degree in Clinical Mental Health Counseling and have since built a practice rooted in somatic, attachment-based, and strengths-based approaches because I believe healing isn’t just in the mind. It lives in the body, in our earliest relationships, and in the strength that was already inside you all along.