Individual Therapy for Adults
You’ve spent a long time being everything to everyone. Showing up, holding it together, taking on more than your share— sometimes out of love, sometimes out of obligation, and sometimes because it has just become so automatic you stopped noticing it was happening.
Meanwhile, something quieter has been waiting: the version of you that exists underneath all of that. The one with their own needs, their own voice, their own sense of what they actually want from this life.
Individual therapy at Reflection and Grace is a space to come back to yourself. To untangle the patterns that have kept you stuck, reconnect with your worth, and begin building a life that actually feels like yours.
What to Expect
Therapy at Reflection and Grace is warm, collaborative, and rooted in somatic, attachment-based, and strengths-based approaches. Sessions are 50 minutes and held virtually, so you can access support in a quiet, private space where you feel comfortable and won’t be interrupted.
Still not sure if we’re the right fit? No worries! I offer a complimentary 15-minute consultation call so you can get a feel for my approach and ask any questions before committing to anything.
Areas of Focus
Anxiety
When your mind is always scanning for what could go wrong, always preparing, always carrying the weight of things outside your control…rest starts to feel impossible. Together we’ll work to understand what’s driving the anxiety underneath the surface, and build your capacity to feel safe in your own body and mind.
Self-Esteem & Identity
When your sense of worth has been tied to what you do, how you perform, or how others see you, it’s easy to lose track of who you actually are. This work is about building a relationship with yourself that doesn’t depend on external validation. Grounded, proud, and yours.
Relationship Patterns
If you find yourself giving more than you receive, saying yes when you mean no, or feeling responsible for everyone else’s emotional experience, those aren’t character flaws. They’re patterns, often learned early, that can be understood and gently rewritten. We’ll explore how your earliest relationships shaped the way you connect now, and what it looks like to show up differently.
Life Transitions
Career changes, loss, relationship shifts, the list goes on. Transitions can feel disorienting even when they’re ones you chose. Therapy can be a steady, grounding presence as you navigate the in-between and find your footing in what comes next.